RECOVERY SMOOTHIE

1/4 C PROTEIN POWDER (I USE VANILLA)

1 C FRESH-FROZEN STRAWBERRIES

1 TBSP CHIA SEEDS (FIBER)

1 PRE-PACKAGED CUP TRIPLE ZERO MIXED BERRY GREEK YOGURT

1/2 C ALMOND MILK

ADD ALL INGREDIENTS TO A BLENDER AND BLEND UNTIL THOROUGHLY MIXED.

MAKES 2 SERVINGS. SERVE AS SMOOTHIE OR FREEZE FOR "ICE CREAM".

NUTRITION PER SERVING

CALORIES 211

FAT 6G

CARBS 10 G

SUGAR 7G (NATURALLY OCCURING)

PROTEIN 22G